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June 2021

Cynthia Sass, MPH, MA, RD, CSSD


Cynthia Sass has done it all! She’s one of the few registered dietitians who have consistently worked in every aspect of nutrition communications – as an editor, writer, columnist, blogger, best-selling author, speaker, spokesperson, and a contributor to a national news network.

Best-Selling Author & TV’s Favorite Food Coach
Cynthia is a New York Times best-selling author and columnist based in New York City. One of the most well-known and well-respected nutritionists in the country, Sass has been a guest on The Today Show, Good Morning America, The Early Show, The Rachael Ray Show, The Dr. Oz. Show, The Biggest Loser, Nightline, CNN, ABC World News Tonight, Fox News Live and local TV stations in Los Angeles, Chicago, Seattle, Dallas, Philadelphia, and Cleveland. For over 8 months, Sass was a weekly guest on the nationally syndicated Morning Show with Mike & Juliet. She is now an ABC News contributor and Good Morning America’s “Food Coach.”

Cynthia has been quoted in the New York Times, USA Today, Wall Street Journal, Washington Post, Los Angeles Times, Chicago Tribune, Reader’s Digest, Ladies’ Home Journal, Woman’s Day, Family Circle, Prevention, Cosmopolitan, Redbook, O the Oprah Magazine, Glamour, Seventeen, Fitness, Self, Shape, Health, Men’s Health, Women’s Health, Marie Claire, Cooking Light, Eating Well, Vegetarian Times, Runner’s World, US Weekly, In Style and many other national and international publications. She has also been a guest on national radio networks including Health Radio Network, Sirius/XM Satellite Radio, and National Public Radio.

Co Author of Flat Belly Diet! and Cookbook and more!
Sass is the co-author of Flat Belly Diet! and the creator of its deliciously slimming eating plan. The book, which spent 24 weeks on the New York Times best-seller list, was AOL’s #1 searched diet in 2008 and the Flat Belly Diet! Cookbook, which Sass co-authored, is also a New York Times best seller. Cynthia’s first book, Your Diet is Driving Me Crazy: When Food Conflicts Get in the Way of Your Love Life, received a glowing review in the New York Times and was a “Books for a Better Life” awards finalist. Cynthia also contributed to Today Show travel editor Peter Greenberg’s book The Traveler’s Diet: Eating Right and Staying Fit on the Road. She’s the co-author of The Ultimate Diet Log, a unique food and exercise diary that harnesses the power of journaling to help readers target and meet customized goals. Cynthia’s highly anticipated new book Cinch! Conquer Cravings, Drop Pounds and Lose Inches was released by Harper Collins January 1, 2011, and soared to #1 in all books on amazon.com by January 5.

Cynthia Sass; Nutritionist and Reregistered Dietitian Extraordinaire!
Cynthia is the former nutrition director and grocery guru columnist at Prevention magazine. She is now a contributing editor, blogger, and weight loss coach columnist for Shape, the food coach columnist for Remedy, sports nutrition columnist for Tennis, and a contributing editor, columnist, and the sole nutritionist for Athletes Quarterly, an exclusive publication for professional athletes. She’s also on the advisory boards of Martha Stewart’s Whole Living, A Taste of Home, and Healthy Cooking magazines. An in-demand freelance writer, Cynthia’s feature articles have been published in Good Housekeeping, Shape, Self, Fitness, Women’s Health, Ladies’ Home Journal, Woman’s Day, Family Circle, Reader’s Digest, More, Cooking Light, Eating Well, Vegetarian Times, Prevention, Parade and other magazines.

Cynthia graduated with highest honors from Syracuse University where she earned both a bachelor’s degree and a master’s degree in nutrition science. She completed a second master’s degree in public health at the University of South Florida, with an emphasis in community and family health education.

Sass is one of the first registered dietitians to become board certified as a Specialist in Sports Dietetics (CSSD). She is the sports nutritionist for the New York Rangers NHL team and Tampa Bay Rays MLB team, and also served as the nutrition consultant to the Philadelphia Phillies from 2007 to 2009. She maintains a private practice in Manhattan where she privately counsels a wide range of clients, from professional athletes, models and CEOs to new moms, teens, and couples.

Cynthia’s gift is the ability to explain complicated science and the human body in a clear, simple and entertaining way and to make it memorable. Affectionately known as “Sass” by her clients, Cynthia has a communication style that has been described as that of a sister or friend who just happens to be one of the most trusted health experts in the country.

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