New York City’s famous Exhale Spa has brought the Core Fusion total body fitness program to your living room. The Core Fusion Body Sculpt DVD is co-taught by Elisabeth Halfpapp and Fred DeVito, the founders of Exhale Spa.
This routine helps to build a stronger core, improve posture, and create a tighter, firmer physique. The calm, low-key mind body exercises on Exhale Spa’s Core Fusion Body Sculpt DVD are broken into five 10-minute segments targeting the entire body. Each exercise sculpts and tones your muscles using your own body weight and small hand weights (3-5lbs.).