September 2021

Fitness Guru Tanya Becker: Get On-Demand Access to Physique 57

MM: The Physique 57 Solution, the book that you co-authored with Jennifer Maanavi, includes a two-week meal plan with recipes in addition to the workout. Please share with us us one of your favorite recipes.

TB: Basic oats are my favorite.  They keep me feeling energized and full during busy days packed with back-to-back classes and meetings.

Basic Oats

Makes 1 Serving

Basic Oats make the perfect, easy breakfast and can be enjoyed with a variety of healthy, flavorful toppings.


¾ cup unsweetened almond milk

½ cup rolled oats

1 teaspoon butter

Pinch sea salt


Place all the ingredients in a small saucepan and bring to a near boil (steaming and bubbly, not a roaring boil – that would damage the almond milk and make it separate).  Remove form the heat, cover with a lid and let stand for 5 minutes.

Spice up your oats with one or more of the following:

1 tablespoon raisins

1 teaspoon grade B maple syrup or raw honey

1 tablespoon raw nuts

A sprinkle of cinnamon, nutmeg, or cloves

¼ cup unsweetened applesauce

½ banana, sliced

½ cup berries

1 teaspoon fruit-only jam

Coming in paperback January 2013!

 Purchase the book today!

Tanya Becker, Co-Founder, Senior Vice President of Programming and Training, Co-Author of The Physique 57 Solution
Prior to creating the Physique 57 technique, Tanya Becker trained and taught at The Lotte Berk Method in New York City where she helped update, refine and perfect the legendary fitness technique.

“Physique 57 is the ultimate transformative physical fitness experience. It’s the only exercise program I’ve seen that changes the body efficiently as it targets all the major muscle groups so clients see rapid, obvious results. Plus it’s fun, invigorating, and incredibly intense. It makes people feel good,” explains Becker.

In addition to teaching and training at the Physique 57 studios, Becker is the choreographer and lead instructor in Physique 57 DVDs: Classic 57 Minute and Express 30 Minute. Becker’s national TV appearances for Physique 57 include The Martha Stewart Show, Today Show and Dr. Oz. She has also been featured in Vogue, Shape, Redbook, Harper’s Bazaar, New York Magazine and People.

As a trained student of the Luigi Jazz Technique and a musical choreographer, Becker has performed in musicals and live productions across the world as well as appearing in films and television. She is also ACE certified.

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