Photo: Jason Merritt/Getty Images

Miley Cyrus
Miley Cyrus’ glossy locks and side part give her a red carpet look that was both ethereal and ladylike.

Photo: John Kopaloff/Getty Images

Emma Stone
Emma Stone’s updo is elegant without being severe. Some face-framing wispy pieces enhance the actress’ peaches and cream complexion.

Photo: Mark Davis/WireImage 

Brooke Anderson
Brooke Anderson shows off the latest braid trend, while still keeping her hair loose and wavy.

In the 1990’s we were a fat phobic society. Happily eating fat free muffins, fat free ice cream, fat free cheeses and not giving a second thought to the fact that these items were chock full of sugar, calories and preservatives. Then came along the Atkins generation and all of a sudden we were scared to death to put any carbs into our mouths. Instead, without an ounce of guilt we feasted on fatty meats and cheeses, glad to see a dip on the scale but not realizing what these foods were doing to our cholesterol and arteries, let alone fueling our brains inappropriately.

I see it everyday. People come to me for nutritional counseling, confused as to how they should lose weight, maintain their weight or how to eat a healthy diet. And you know what? I don’t blame them for being confused! There is a lot of information floating out there, and a lot of it is misinformation.

The good news is that it doesn’t have to be so complicated. However, I will tell you this; to successfully lose weight and maintain, it’s not about going on one of these fad diets you read about, or doing a cleanse that everybody at work is talking about. Yes, the end result may be that you lose weight, but you will not maintain it. The only way to do so is by making a lifestyle change, one that is permanent with lasting benefits. Drinking spinach juice with a touch of wheatgrass is not a realistic meal plan for the rest of your life, nor would you want it to be! Where is the pleasure in that?

A basic principle of weight loss and maintenance is that the majority of your calories should come from lean protein. This includes all animal protein like chicken, fish, beef, eggs, meat and soy protein as well. Your carbohydrates should be coming mostly from vegetables and a small amount of fruit. It’s important not to cut out fats all together- healthy ones found in foods like olive oil, egg yolk, nuts, avocado and omega-3 are actually good for you and weight loss.

Foods that are the main source of weight gain are bread, pasta, cereals, corn products and rice. White bread/pasta or whole-wheat bread/pasta are pretty much nutritionally identical; the same goes for white and brown rice. The only difference is that whole wheat bread and brown rice are less processed, and won’t cause your blood sugar to spike and crash as dramatically. These are foods that are often referred to as “simple sugars” or “simple carbohydrates”.

Losing weight doesn’t have to be about starving yourself (and most certainly shouldn’t be), but rather, learning how to make better choices. It takes effort to make those lifestyle changes but you’re worth it!

Lana Levy is a nutritionist specializing in taking a holistic approach towards healthy eating, not only to help her clients achieve their goals, but also help them maintain a healthy lifestyle. Lana has also incorporated her passion for yoga into her services for her clients, as a way to stay fit, and create a balance between the body and the mind.Lana received her degree from Columbia University, where she completed her Masters in Nutrition and Exercise Physiology. In 2010, Ms. Levy became a Registered Yoga Teacher through an intensive training with YogaWorks here in New York City. In 2011 she completed a Prenatal Yoga Certification.With a background in nutrition and yoga, Lana works with her clients to create customized nutrition plans and yoga sequences that are specifically tailored to their needs. Whether the goal is weight loss, healthy weight gain, energy improvement, pre and post natal health, relief from various gastrointestinal ailments, Just For Today can provide you with tools to make a change for life!

TV personality and fashion expert Jill Martin is the go-to girl for all things style. She is a regular contributor for NBC’s Today Show and is known for her popular “Ambush Makeovers” and “Steals and Deals” segments, and sports interviews for the NY Knicks. She is also the NY correspondent for Access Hollywood landing all big celeb interviews. I love that Jill always shares her insights on the latest trends and how best to shop on a budget. She also offers great advice through her fashion self-help books, “Fashion for Dummies” and New York Times best seller “I Have Nothing to Wear.”  I caught up with the style maven to get some fashion and beauty tips, tricks and product picks!

MM: How do you best describe your look or style?
JM: Classic. I am most comfortable in jeans, a white t-shirt and ballet flats. The second I am done covering a red carpet, the heels come off and the Uggs go on!

MM: What are some recent purchases you are loving right now?
JM: My ALC Leather Dress (from 25Park.com), Alexander Wang long sleeve white t-shirt, fab turquoise earrings from Jennifer Miller Jewelry and hot pink Jimmy Choo sandals that I got at Bergdorf’s for 70% off!

MM: What is one timeless piece all women need in their wardrobe?
JM: A great pair of jeans!

MM: Who are some of your favorite designers in different price points and why?
JM: I love designers at all different price points: Dior, Michael Kors, Diane Von Furstenberg, Robert Rodriguez…and if you want a real deal, Zara has great pieces!

MM: What should every women splurge on?
JM: A great “schlep” bag!

MM: What are some things we can all do to de-clutter our closet?
JM: Go into your closet and take out your favorite things: blouse, jeans, sweater, slacks etc., and lay them on the bed. Then take out every other piece from your closet and if they don’t match up to the way you feel in your favorite items, then it’s time for them to go! I would rather you have 30 amazing pieces than 300 that are just “eh.”

MM: What are some tips for shopping smart?
JM: One-in, One-out (or for my mother, one-in, five-out). You shop smarter when you know you have to let something go.

Spice up your Valentine’s Day with lingerie picks and tips for different body types from Laura Mehlinger, designer of Lola Haze.

Boyish/Thin:

“Elegance and sophistication are key moods to enhance your slender form.  Rich colors, drapey silk…think Grace Kelley,” says Mehlinger.

• LM: A long gown is a gorgeous way to play up your graceful shape.  Check out the Maria Gown by Lola Haze in Gunmetal silk with black lace insets, $159.00. This bias cut silk charmeuse gem recalls glamour girls of the past, but with modern details like the chartreuse cross straps, it expresses your modern, bold side too.

• LM: One of the benefits of having a small bustline is being able to wear a chic soft bra. Try BRULEE’s silk Vamp Soft Bra in Fuchsia, $118.00. These unlined bralettes are perfect to wear during the day (even let peek through a blouse) or lounging at home.

Curvy:

“Flaunt your assets this Valentine’s!  This is your day to celebrate your curves and unveil the bombshell that you are,” says Mehlinger.

• LM: The Drape Me in Silk Chemise, $149.00, by Lola Haze defines your waist with a black elastic belt and gold ring charm.  The silk chiffon draped sexily over your bust and hips keeps certain parts modest while letting the true you show through.

• LM: Flatter, not flatten, your curves in a pin-up worthy, cut-and-sewn bodysuit with built-in shaping panels like Va Bien’s Classic Soft Cup Bodysuit #1291 in Black, $51.00.

Tall:

“Draw some well-deserved attention to those long legs. Your statuesque proportions are strong and powerful, so make some bold lingerie choices to play up your feminine strength,” says Mehlinger.

• LM: The Embrace Teddy, $89.00, by Lola Haze is an entrancing little secret to wear under your clothes.  Leave just a little peaking out of a low cut or sheer top, or wear solo to truly amaze.

• LM: A sexy, casual cami and panty set will make you feel celebrated and gorgeous.  Throw out your threadbare cotton briefs and slip into the functional but fashionable Signature Cami and Cross Hipster, sold separately, $68.00 for set, by Lola Haze in Black or Petal Pink. Made with stretch mesh with metallic mesh detail.

Pear-Shaped:

“Balance out your feminine shape by drawing attention up toward your sexy decolletage and gorgeous eyes,” says Mehlinger.

• LM: The Gift Me Slip in Black, $129.00, by Lola Haze, is graceful asymmetrical silk sash over the bust brings attention upward where attention is due.  Slip is stretch black lace to minimize, flatter your hips, and show a sexy little bit of you.

• LM: Even out a bottom heavy frame with a push-up bra to lift your assets. Try Affinitas Intimates‘ Jasmin Push Up Bra in Red, $32.00.

Added Bonus: Enter code “valentines” at checkout for 30% off at Lola Haze.

Celebrate Valentine’s Day with a fabulous gift for that special someone! Be creative this year…there’s no need to rely on old standbys. These hand-picked gifts for him and her are sure to delight any of the loves in your life.

T. Anthony Kent Slim Messenger, BUY NOW, $450
The T. Anthony Kent Slim Messenger bag is a perfect gift for the guy on the move. The super slim and stylish messenger is lightweight and made from scratch resistant pebble grain leather that will keep during the most rugged of wear. I bought one for my husband recently and he loves it for every day and for travel. You can also have the bag gold stamped with your man’s initials–love a personalized gift! T. Anthony bags have been featured in O Magazine, Allure and Bazaar.

Michael Kors Men’s Chronograph Stainless Steel Watch, BUY NOW, $225
A signature timepiece is an important part of every man’s wardrobe. This sleek design by Michael Kors is impeccably chic, and offers a lot of look for the price. Oversized chronograph styles are my favorite…this one looks hip and cool without trying too hard.

Johnnie Walker Engraved Blue Label Whisky, BUY NOW, $225
Personalization makes a gift extra special. The whisky aficionado will relish in owning an engraved bottle of Johnnie Walker Blue Label! The 200 year old brewer is known for their consistency and flavor quality, perfect for the man who has everything.

Molton Brown Echo Bath and Body Gift Set, BUY NOW, $109
If your Valentine could use a little rest and relaxation (can’t we all?), indulge them with the Molton Brown Echo yuan zhi Gift Set, complete with bath and shower gel, body cream, and medio candela. Molton Brown has been a leader in the best quality body, skin, hair and home products since the 70′s. All of their materials are sourced from natural and sustainable ingredients and the blend of yuan zhi root, ylang ylang and vanilla makes a great scent for both sexes. Fans include Leighton Meester and Kristen Chenoweth.

Brookstone Bluetooth Keyboard for Ipad 2 Tablet, BUY NOW, $99
Every iPad2 tablet owner will be delighted with the Brookstone Bluetooth Keyboard. The sleek portfolio case is made out of a rubberized material with a built in wireless keyboard that lets you type with ease at laptop speed and has full access to the device’s camera and port capabilities. It’s available in fun shades like pink, orange and green as well as basic colors so it makes a great gift for anyone with an iPad2. This is the nicest one I have seen–it’s not bulky and the keyboard is super comfortable and easy to use.

Jacks & Jokers “King’s Head” Graphic Tee, BUY NOW, $60
These ultra hip t-shirts are incredibly soft and detailed with authentic graphics and logos from decks of playing cards. A totally fresh take on a tee, the fun designs are great for the King of your Heart. It’s a perfect present for the downtown guy, and the uptown one who needs to revamp his preppy collared shirt look. Jacks and Jokers tees have been spotted on celebs Adrian Grenier and Kevin Dillon, New York Yankee Nick Swisher and were featured in Hamptons Magazine.

Page Daily staffers picked their favorites from his line (trust us, it was a tough choice-everything looks super chic and sophisticated.

Melissa’s Pick: Trench Coat in Black, Also Available in Navy, $54.99. “I love the details and everyone could always use a great trench.”

Mary’s Pick: Poplin Dress in Navy, $39.99. “I love the classic shape (very 1960s Mod)- the perfect transition piece from day to night.”

Dani’s Picks: Long-Sleeved Sailor Sweater in Black/Cream Stripes, $32.99, Long-sleeved Sheer Blouse in White with Black Ribbon (Available at Target.com Only), $34.99, Cuffed Shorts in Navy (Available at Target.com Only), $26.99, Woven Mini Saddle Bag in Cream (available at Target.com only), $24.99. “It is so preppy and yet downtown chic all at the same time.”

Caitlin’s Pick: Flared Dress in Cream with Black Patent Belt, $59.99. “Very Breakfast at Tiffany’s.”

Tell Us: Will you be purchasing from the Jason Wu collection?

Looking for a new job in 2012? Nicole Williams, Connection Director at LinkedIn, Author of Girl On Top, Owner of Works By Nicole Williams and regular contributor for ABC’s Primetime, Good Morning America, The Big Idea with Donny Deutsch, Fox News and CNN, shares her tips on looking the part and standing out (not just on paper).

Common Mistakes:
Some of the most common mistakes when it comes to interviewing is in the attire. “The biggest mistakes people make are skirts that are too short or tight, too much cleavage, scuffed shoes, excessive perfume, Lady Gaga makeup, or looking like you walked off the set of Working Girl circa 1985,” Williams says. “The most important thing you bring to an interview is confidence. What you wear and how you wear it helps convey that. If you aren’t comfortable in your outfit – that will come across in an interview.”

Chic Attire:
If you think interview attire needs to be frumpy, think again. “You don’t need to wear a two piece black suit for a job interview. You need to wear your “power outfit.” Have a favorite skirt that always makes you feel great when you wear it? Why not pair that with a blazer? The days of interview uniforms are over. It’s Ok to show off your personality through your clothes – as long as you aren’t wearing a lime green mini skirt. Stick to business professional looks,” Williams says.

Beauty:
When it comes to beauty- stick to what you know and what looks good. “The day of a job interview is not the time to start experimenting with smoky eye makeup. Keep it simple and understated. Make sure your nails are filed and your manicure doesn’t have any chips,” Williams says.  Try a OPI Gel Manicure; it lasts up to two weeks with no chipping, smudging or cracking. When it comes to perfume, don’t over-power. “Keep your perfume to a minimum – two spritz is all you need,” Williams says. Want to add a little extra drama to your look? Williams recommends the Shu Uemura Eyelash Curler $19, available at Nordstrom.

For hair, Williams recommends splurging. “Keep your hairstyle tasteful and polished. If you need extra confidence, why not spend $40 on a blowout? They are my guilty pleasure. People don’t necessarily notice when you are put together but they 100% notice when you aren’t,” she says. Check out Drybar (various locations) for a picture perfect blowout (in fun names like Manhattan and Straight Up) for $40, including the wash.

Best: Sofia Vergara
It doesn’t even seem worth it to mention how amazing Sofia Vergara looked at last night’s SAG Awards. It’s like saying the sky is blue. At this point we know she’s going to show up in a gorgeous dress with great hair and makeup.

Photo: © Jason Merritt/Getty Images

Best: Emily Blunt
Emily Blunt showed up wearing one of our favorite looks of the night. Not only did the neon green hue compliment her dark locks and creamy skin, but it’s one of the hot colors for this coming Spring.

Photo: © Jeff Vespa/WireImage

Worst: Busy Phillips
Do you think Michelle Williams ever gets embarrassed showing up with best friend Busy Phillips? She often ends up on the Worst Dressed list, and this hideous ensemble is just one example of why.

Photo: © Steve Granitz/WireImage

Photo: © Jason Merritt/Getty Images

Best: Zoe Saldana
Zoe had our jaws dropping for two reasons last night. She wowed in this white Givenchy number and she showed up with co-star Bradley Cooper, fueling rumors that the two are dating. Not sure what we want more: the dress or her date.

Photo: © Jeff Kravitz/FilmMagic

Worst: Kristen Wiig
This dress might actually have looked fantastic on Kristen Wiig, but there’s one accessory that just kept it from being a red-carpet winner. Can you guess which one? If you picked the giant dog collar necklace, then you are right. This large choker needs to go back to whatever S&M closet it escaped from.

Photo: © Dimitrios Kambouris/WireImage

Best: Rose Byrne
We know this isn’t a look everyone is going to go for, but just hear us out. If you want to rock a pantsuit, this is how it’s done. The sparkly Elie Saab outfit paired with Rose Byrne’s chic blunt cut makes for a fabulous 70s-inspired look reminiscent of Michelle Pfeiffer in Scarface. Bravo, Rose!

Photo: © Jason Merritt/Getty Images

Best: Sarah Hyland

Sarah Hyland may play a high school student in Modern Family, but she is actually in her 20s, which is why we loved this simple yet sexy dress. Her soft makeup and upswept hair allowed us to focus on the beautiful embellishments of her Temperley gown.

 

Photo: © Alberto E. Rodriguez/Getty Images

Worst: Shailene Woodley

Shailene Woodley has looked beautiful in the past, which is why we were shocked to see her make this awful style choice. The clinging fabric hangs on all the wrong parts, and since her hair is pulled back in a low ponytail, there is no where else for our focus to go.

Photo: © Alberto E. Rodriguez/Getty Images

Best: Emma Stone
Emma Stone continued her red carpet style streak with this Alexander McQueen dress. The length and shape make the look fun and flirty, and her bright pink lipstick only adds to it.

Photo: © Jason Merritt/Getty Images

Best: Octavia Spencer
Not only does Octavia Spencer keep winning, but she keeps working it on the red carpet. Her dress is so very age appropriate without being completely boring. The soft grey was a popular color at this awards show, and it looked great on her.

Photo: © Jeff Vespa/WireImage

Worst: Emilia Clarke
We’re not sure what The Game of Thrones’ star was thinking when she showed up in this dress, but we’re definitely not fans. The black and white combo can look sleek and simple when executed correctly, but when it’s not, it comes off as a bad 80s prom dress.

Photo: © Jason Merritt/Getty Images

Best: Naya Rivera
The Glee star really brought out the sexy with this Naeem Khan dress. It showed just enough skin without being too revealing, and the beaded detailing was absolute perfection.

Photo: © Jason Merritt/Getty Images

Best: Ashlee Simpson
It’s been a while since we’ve seen Ashlee Simpson at a red carpet event, but she dazzled in a flapper-esque black dress. She even seemed demure covering her cleavage with sheer black tulle, while escorting her Boardwalk Empire actor boyfriend.

Photo: © Steve Granitz/WireImage

Worst: Jenna Ushkowitz
If style were a class at the Glee high school, then Jenna most certainly failed. Her dress hardly seems formal enough for a winter formal, nevermind a red carpet awards show.

Photo: © Jason Merritt/Getty Images

Best: Viola Davis
Viola Davis looked like a Grecian goddess in Marchesa last night. Her gold jewelry and eyeshadow only helped accentuate the embroidery of her dress without being too matchy.

Photo: © Jon Kopaloff/FilmMagic

Worst: Jessica Chastain
Jessica Chastain is so beautiful and so talented, so why, oh why, can’t she find a proper stylist? Although she did slightly better at this awards show, she was certainly not Best Dressed material. The light blue dress was far too simple and didn’t do her figure any favors.

 

Photo: © Jeff Vespa/WireImage

Worst: Ellie Kemper
There seems to be a trend of funny women ending up on Worst Dressed lists. This particular gown was so wrong. The style and fit had such a dated feel to it, and her teal eyeshadow was overkill.

Photo: © Steve Granitz/WireImage

Worst: Gretchen Mol
It seems the Boardwalk Empire actress was wearing a mix between a Greek toga and a kimono. Whatever the case, she is far too pretty to be seen in such an awful dress.

 

Photo: © Jason Merritt/Getty Images

Worst: Jane Krakowski
Jane Krakowski’s dress looked like it couldn’t make up it’s mind. While the silhouette of the dress was nice, it took a weird turn at the gold Selena-like bustier.

 

DailyMakeover.com from Makeover Solutions, Inc., is the web’s leading beauty information site, providing virtual makeover technology and content for women to create personalized makeovers. DailyMakeover.com’s virtual Makeover Studio enables users to see themselves wearing numerous hairstyles, makeup shades and fashion accessories to create their best makeovers, which can be saved, printed, or emailed. DailyMakeover.com is headquartered in New York City.