Melissa’s Top Healthy Eating Tips
- Eat GG Bran Crackers for breakfast, as well as throughout the day. To eat your eight a day, it really helps having two in the morning!
- Spread Laughing Cow Low-Fat Cheese or Better’n Peanut Butter over the crackers to improve the taste!
- Eat Curb Bites Chocolate Covered Caramels (sugar-free) after lunch and dinner to curb your sweet tooth and increase your calcium intake.
- Replace all cheeses, milks, and oils with low-fat, healthier alternatives.
- Remember the three-bite rule when ordering dessert.
- Live by these words: Meat and protein at every meal make losing weight no big deal!
See Tanya’s Top 10 List for a Healthier YOU for more suggestions on how to eat and live a healthier lifestyle!