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December 2016

Michael George

Michael-George

Health & Fitness

www.michaelgeorge.com
www.bodyexpressmakeover.com

Michael-George2
Michael George is one of Hollywood’s most sought-after fitness experts and celebrity trainers. He is the author of Body Express Makeover in which his balanced fitness regime integrates the body, mind, and spirit connection for optimal energy and health. Featured in over 100 magazines and newspapers internationally, Michael has transformed some of Hollywood’s most dynamic A-list celebrities such as Reese Witherspoon, Meg Ryan, Christian Slater, and Matt Dillon. He has been a repeat guest on talk shows such as Good Morning America and The View and is also a fitness spokesperson for companies such as Kraft, Subway, and Nike. Michael George currently resides in southern California.

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Michael’s Picks

Fitness Tips

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BEM Book

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Phone Coaching

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BEM 6 Week Coaching Software

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Stemulite

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  • Fitness is a lifestyle, not just that thing you do in the gym every once in a while. Make healthy living a daily habit like brushing your teeth.
  • Exercise to feel better, not for body image, because there is no such thing as the perfect body. Even if you had the perfect body it wouldn’t be perfect enough.
  • Stress promotes disease. Your mental state of mind is just as important as your physical well-being. Spend time just being instead of always doing.
  • For weight management follow a structured nutritional plan that provides for 5 small meals and 2 light snacks per day versus 2 or 3 big meals per day. Make your body fuel efficient, just like your car, by planning your meals (tune-ups) ahead of time.
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