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Tanya Zuckerbrot is a Manhattan-based registered dietitian and the creator of the F-Factor Diet, an innovative nutritional program she founded in 1999. The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Putnum, 2006) debuted in hardcover in January 2007. This common-sense plan, used successfully by hundreds of Tanya’s clients, provides tools for improved health and well-being. She also founded the website SkinnyintheCity.com, which is dedicated to providing diet and nutrition information along with beauty and fashion news. In 2010, she joined Cooking Light as a television spokesperson and contributor.
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Tanya has appeared on The Today Show, Extra, The View, The Rachael Ray Show, MSNBC, ABC News, Good Morning America Health, CBS’s The Early Show, CBS Evening News, The O’Reilly Factor, and Good Day New York. ___________________________________________________________
Tanya lives in Manhattan with her husband and three children.
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Tanya’s Favorites
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Tanya’s Top Tips
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- “Eat breakfast like a Queen, lunch like a Princess and dinner like a pauper”- People tend to save their calories for dinner, when their metabolism is at its slowest. Instead, the majority of your calories should be eaten at breakfast allowing more time for your body to burn off the calories consumed.
- Carbs are your friends…if they are high in fiber. A diet lacking in carbohydrates will lead to feelings of hunger and deprivation, and ultimately unwise diet decisions. Fill up on high fiber carbohydrates which leave you feeling full for longer periods of time.
- Not all coffee is created equal. A small skim latte is equal in carbohydrates (15g) to a single slice of white bread. Instead, opt for an iced coffee with a splash of milk.
- Splurge on fruits and vegetables, as long as they are the right kind. Opt for non-starchy vegetables such as hearts of palm, carrots, artichoke hearts and broccoli which are all low in carbs and calories. When it comes to fruits, berries, apples and pears are your best friends, as they have the highest fiber content.
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- Small cutout peep toe
- 5½”covered heel with 1½” set-under platform
- Lizard-printed leather lining with padded insole
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- Roasted Mixed Vegetable Relish
- Blend of roasted red and fefferoni (chili) peppers, tomatoes, carrots, and garlic
- Gold medal finalist in 2006 Fancy Foods Show in NYC
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- Starring Diana Ross
- A Chicago girl aspires to be a fashion designer
- Watch her go through fashion school to achieve a dream
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- Dissolve all dirt, oil, and make-up
- Even removes waterproof mascara
- Ultra soft cloths remove makeup in one step
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- Hypoallergenic mineral based formula
- Can be used sponge-wet or dry
- Non Streaking Formula for even tone
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