October 2014

How to Stay Slim, Calm and Sexy for Spring

We all begin our efforts to slim down with the best intentions. You’ve renewed that gym membership and armed yourself with a grocery list heavy on fruits and vegetables. You’re prepared to count calories until you see results. No excuses. No compromises!

Think about the moment your last diet derailed. Can you remember? It probably wasn’t a major moment—because it’s the little things that pull us off track. We rush out the door in the morning, arrive late to the office or school, barely break for lunch, juggle family and work obligations, and return home to an empty fridge and a stack of delivery menus. When we’re
nervous, frustrated, tired, or stressed, food is comforting. And, usually it is not celery that speaks to us in these moments!

To stay focused on nutritious eating, you need to stay calm. When we are calm and relaxed, we can see all of our choices, clearly, and make healthy decisions. Too often we feel trapped. When your boss has just added another memo to your pile of tasks, or your son asks for help on his big school project due tomorrow, slowing down to make a healthy dinner seems impossible: wouldn’t chicken fingers and fries be faster? But the more you develop a calm relationship with food, the better choices you’ll make, the more you’ll enjoy your food, and the better you’ll feel. Losing weight means learning to stay ahead of your hunger—and your mood swings.

Discover tips and tricks to become your SLIM, CALM, SEXY self in RD and celebrity nutritionist Keri Glassman’s new book, the Slim Calm Sexy Diet!

• Stay ahead of your appetite: snack lightly and frequently to stay satisfied but not stuffed. Who doesn’t overeat when they’re ravenous? The power of snacking is one of Keri’s signature nutrition tools, and the Slim Calm Sexy Diet emphasizes nutrition powerhouse snacks for every mood and situation.

• Hit Pause: have Happy Hour, all to yourself. Do you feel like your day (and diet) is spinning out of control? Find the time to savor a flavorful snack in the late-afternoon limbo between lunch and a late dinner. The Slim Calm Sexy Diet highlights special Happy Hour choices that won’t spike your blood sugar levels or kick your sweet craving into high gear.

• Slim + Calm = Sexy: never thought about eating to feel sexy? It’s about time! There’s nothing like a little friskiness to motivate your quest to slim down. We often say things like “I’ll lose weight when work slows down,” or “I’d feel sexier if I lost a few pounds.” The Slim Calm Sexy Diet turns the science on food and desire into tools to nurture your sexual side. Remember that weight, stress, and sex are like three legs of the same stool: a healthy eating plan has to address all three.

Don’t miss Keri talking Slim Calm Sexy over the next few weeks!

· The Today Show on Friday, March 30
· New York Live on Friday, March 30
· The Talk on Wednesday, April 4
· Access Hollywood Live on Tuesday, April 10

Also, share your questions, comments, and journey with Keri by posting on her Facebook wall, or tweet with her at @KeriGlassman.

Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years, Keri has been a leader in advancing a “whole person” approach to health and wellness.She has dedicated her career to creating services and promoting education through her Nutritious Life brand. She has authored two books; the most recent is The O2 Diet. The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful. (Rodale, December 2009.) This book translates complex scientific research on antioxidants and the ORAC scale into useful and usable tools that everyone can benefit from. It empowers people to live a more Nutritious Life by combining a nutrient dense, high antioxidant diet with the other components of a Nutritious Life. The O2 Diet follows the Snack Factor Diet, (Crown, 2007.)Keri is a contributing editor and advisory board member for Women’s Health Magazine, and was the first registered dietitian to create a real food based snack bar, KeriBar.Additionally, Keri is the Nutrition and Health contributor for NBC’s New York Live, and is regularly featured on national television programs including NBC’s The Today Show, ABC’s Good Morning America, Access Hollywood Live, The View, Dr. Oz, The Doctors, The Wendy Williams Show, MSNBC and The Fox News Channel. Keri resides in New York City with her children, Rex and Maizy.

How-to Maintain a Healthy Lifestyle: Tips from Exhale Spa’s Nutrition Intuition

In the health and wellness world, March is the month dedicated to nutrition awareness and at exhale we decided to celebrate with a day of awareness entitled NUTRITION INTUITION.

I was joined by two of exhale’s healers: Laura Benge, our National Spa Director and Rachel Lustgarten, R.D. nutritionist, Keri Glassman, nationally recognized nutrition expert, Katie Lee, Cookbook author and lifestyle expert, and Jeremy Bearman, Executive Michelin- starred Chef of Rouge Tomate NYC for a panel discussion on how to incorporate good nutrition, simple cooking and tasty food  into your life on a daily basis.

We spoke on the difficulties of maintaining a healthy lifestyle day to day and some takeaways on solving those challenges; tips like how to cook a nutritious meal in less time than ordering delivery! Prepare raw foods as soon as you bring them home from the market: clean the greens, wash the lettuce, chop the vegetables and store them in containers to be used during the week as dedicated meals or reliable sides for chicken or fish.

Keri made the point that a holistic lifestyle is key to a lean, sexy, happy body. And that it’s not just the food that you eat but your sleep, stress reduction techniques and peacefulness of your home space will all factor in to maximizing health and wellness. According to Keri, a spritz of lavender in the bedroom is a great start to a sleep worthy space! Katie suggested to start your week with a good nutrition plan and if you cheat a little on the weekend, you can start again on Monday. She also shared that preparing foods in advance, like boiling a pot of rice, quinoa or lentils, or steaming a bunch of broccoli and refrigerating are easy ways to stay on track.

Celeb Nutritionist Keri Glassman Answers Your Diet Questions


Nationally acclaimed RD Keri Glassman, is a great resource for all things nutrition and is offering a new destination for those burning health and diet questions! She is now sharing her expertise on Access Hollywood Live every other week and will be answering questions on Access Hollywood Live’s Facebook page!  Each week, Keri will answer one great question in Thursday’s Access Hollywood’s Healthy Hollywood blog and may even answer yours on one of her TV segments.  Tune in and ask away for your chance to nab a celebrity physique and spot on Access! xx Melissa

Happy National Nutrition Month! Half of the battle when it comes to healthy eating and nutrition is simply knowing which questions to ask in finding solutions that fit your personal needs and lifestyle. Have you ever found yourself standing in an aisle at the grocery store, facing countless choices and wondering where to start? Where’s a handy FAQ Section when you need one? With so much information (and misinformation) out there, doing your health homework means sifting through all of it to find the most informed and reliable sources of advice.

How do I really know how many calories to eat?
Is there a danger in consuming too many Omega 3s?
What’s the best thing to eat after my hard workout?
Does drinking out of a straw really make me bloated?

Everyone will have an answer to these questions– your personal trainer, the nutrition-related infomercial you saw on TV, your fitness-magazine-reading best friend. Remember that nutrition is a health science, which requires years of study and experience to achieve true expertise. And despite the information you receive from its many sources (chefs, writers, food bloggers, doctors, nutritionists) sometimes what you really need is to go straight to a nutrition expert, a Registered Dietitian. Registered Dietitians (RD) are nutritionists, but not all professionals operating under the title nutritionist are RDs, who meet the gold-standard in professional nutrition.

Submit your question for me at the Access Hollywood Live facebook page and check out their blog updates every Thursday!

Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City.  For years, Keri has been a leader in advancing a “whole person” approach to health and wellness.She has dedicated her career to creating services and promoting education through her Nutritious Life brand. She has authored two books; the most recent is The O2 Diet. The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful. (Rodale, December 2009.) This book translates complex scientific research on antioxidants and the ORAC scale into useful and usable tools that everyone can benefit from. It empowers people to live a more Nutritious Life by combining a nutrient dense, high antioxidant diet with the other components of a Nutritious Life. The O2 Diet follows the Snack Factor Diet, (Crown, 2007.)Keri is a contributing editor and advisory board member for Women’s Health Magazine, and was the first registered dietitian to create a real food based snack bar, KeriBar.Additionally, Keri is the Nutrition and Health contributor for NBC’s New York Live, and is regularly featured on national television programs including NBC’s The Today Show, ABC’s Good Morning America, Access Hollywood Live, The View, Dr. Oz, The Doctors, The Wendy Williams Show, MSNBC and The Fox News Channel. Keri resides in New York City with her children, Rex and Maizy.

3 Ways to Eat Healthy On-The-Go


With January resolve starting to wane, many of us could use some help keeping our eating on-track. To keep energy high and our bodies slim as we fight off those winter blues it’s essential to eat nutritious foods throughout the day and stay well hydrated. However, we can run into trouble when our hectic and complex lives get in the way, making it difficult to eat those health boosting foods we know and love.

The solution lies in the preparation – you can choose a specially designed meal plan like Nutritious Life Meals, or prep, cook and pack yourself. Either way, the tips below will help keep your energy up and your metabolism revved while eating on-the-go. The reward will be a happier, slimmer and sexier you!

1. Nutritious Life Meals
Nutritious Life Meals is my newest tool to help you live a more Nutritious Life. The program will help you fit nutrition into your routine effortlessly and consistently, resulting in a healthier and slimmer you!

The plan works like this: each day, three freshly prepared gourmet meals and two snacks will be delivered right to your doorstep. I created each meal, so you know that you will be getting the right balance of nutrients in the proper portions to help you lose weight and gain energy. If you have allergies, dietary restrictions or simply don’t like certain foods (broccoli may never be your favorite, no matter how nutritious it is!), before each meal is delivered you can log into your online account, choose between four meal options, and even give some foods a “thumbs down.” This ensures that you’ll get nutritious meals that you will enjoy and be excited to eat!

2. “Brown Bag” 2012 Style
A portable cooler may not be the chicest carryall, but it’s an excellent tool to help you eat empowered. Portable coolers allow you to bring along more substantial snacks like endive and hummus, cheese and turkey slices or yogurt and nuts. These snacks are great because they combine protein and fat to help you stay satisfied. Okay, maybe a cooler is going a bit above and beyond for some of you, but a Built insulated lunch bag is something even the most uber-fashionistas can handle.

3. RX for Snacks: Have an emergency stash
Sometimes you need to run out the door and simply don’t have the time to prep a bag full of snacks (some days are just too unpredictable). For these times, a pre-packed snack bag is essential. Keep this bag loaded with nonperishable items such as mixed nuts, high fiber crackers, natural peanut butter packets and organic turkey jerky. Some of my favorite choices even include ‘unconventional’ items like tuna packets and oatmeal packets. I also recommend stashing some green tea and True Lemon packets in your snack bag to add to water so that you can always stay hydrated. Keep this emergency stash on hand at home to throw in your bag, glove compartment and inside your desk at work.

To order Keri Glassman’s Nutritious Life Meals click here.

Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City.  For years, Keri has been a leader in advancing a “whole person” approach to health and wellness.She has dedicated her career to creating services and promoting education through her Nutritious Life brand. She has authored two books; the most recent is The O2 Diet. The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful. (Rodale, December 2009.) This book translates complex scientific research on antioxidants and the ORAC scale into useful and usable tools that everyone can benefit from. It empowers people to live a more Nutritious Life by combining a nutrient dense, high antioxidant diet with the other components of a Nutritious Life. The O2 Diet follows the Snack Factor Diet, (Crown, 2007.)Keri is a contributing editor and advisory board member for Women’s Health Magazine, and was the first registered dietitian to create a real food based snack bar, KeriBar.Additionally, Keri is the Nutrition and Health contributor for NBC’s New York Live, and is regularly featured on national television programs including NBC’s The Today Show, ABC’s Good Morning America, Access Hollywood Live, The View, Dr. Oz, The Doctors, The Wendy Williams Show, MSNBC and The Fox News Channel.

Keri resides in New York City with her children, Rex and Maizy.