I am always running around the city scouting new trends, writing, taping video, attending meetings, and of course seeing my kids when they are home from school. Eating a satisfying and yummy lunch is so important to help me get through the day. One of my favorite lunch spots is LAVO (a mix of great food and people) and it is conveniently located in midtown Manhattan. LAVO is known for their Southern Italian Cuisine (the 1 lb. Kobe meatball is out of this world) and they just expanded their lunch menu and added some great new salads including the Organic Mixed Green Salad, Roasted Beet Salad, Margherita Salad, Park Avenue Salad, Roasted Chicken Caesar Salad, Chopped “Louie” Salad, Grilled Salmon Salad and Beef Steak Tips Salad. My friends took me to there for my birthday last year and I have been a huge fan ever since. And if you can’t make it there for lunch or dinner, I recommend heading over there after work for cocktail hour or stop by and try the LAVO burger served with parmegiano truffle fries from their new late night menu (served from 1 am-3am).
39 East 58th Street, between Park and Madison
It’s very challenging for most people to stay on the healthy eating track when vacationing. As the author of Clean Plates Manhattan 2011, a healthy and sustainable eating restaurant guide, I often encounter the question, “What should I do if I am not at a ‘Clean Plates-approved’ restaurant?”
Clean Plates guidelines are a great set of tools to aid in choosing a restaurant, but as we all know, it’s not always possible to dine in an ideal setting. Your best tool is to be prepared: prior to leaving for your destination become familiar with restaurants in the area that serve high quality and delicious food. Travel guides and the internet are great resources for finding such establishments.
However, life isn’t perfect, and the best-laid plans occasionally fail. No matter how prepared and mindful you are, you may sometimes end up at a restaurant that doesn’t offer the best food options in terms of health and sustainability. So what do you do when the situation arises?
Try to avoid meat if you can. If you eat animal products, choose grass-fed, pasture-raised animals over ones conventionally raised with antibiotics and growth hormones. If you are unsure about how the restaurant’s meats were raised, ask your server — restaurants that serve organic meat products are often happy to tell you about their sources (if your server is unsure or vague, it’s a safe bet that the meats are conventionally raised and should be avoided). If you do decide to order the conventional steak or chicken, balance it with lots of veggies, especially delicious green leafy ones like kale and spinach that are packed with antioxidants to help counteract some of the potential harmful effects of farm-raised meat. Your body – and the planet – will thank you.
Be Creative. Many restaurants will gladly accommodate special requests and guests with dietary restrictions – no need to be shy or feel uncomfortable. Look for dishes that feature beans (your protein), a whole grain (think brown rice or quinoa) and/or veggies. You can even ask if they would add any of these components to another existing dish to create an appropriate entrée. Many delicious appetizers, salads, or side dishes can also be made into entrée-sized portions or even combined to make up a meal with tasty variety.
A cozy pasta dish (preferably cooked al dente to limit the spike in blood sugar levels) with a salad and side of veggies often makes for a great and satisfying meal. Since most restaurants use a lot of refined salt and sugar in their sauces (not to mention poor quality oils), it is always wise to ask the chef to go light on the sauce – you could even ask for it on the side so you control how much of it you use.
Most importantly, don’t stress. Follow the 80/20 rule. Simply put, if you eat well a significant majority of the time (think high quality whole foods), your body will be better equipped to process less healthy foods once in a while. And most importantly, whatever you do decide to eat, enjoy it and then forget about it. Stress and guilt about what you eat is a lot more detrimental to your health than an occasional piece of pie.
Jared Koch, Founder of Clean Plates, graduated from the Institute for Integrative Nutrition with certification by Columbia University, Teachers College in 2005 and graduated from the Global Institute for Alternative Medicine in 2004. He is a health coach, nutritional consultant, and certified yoga instructor with expertise in meditation, and he speaks frequently on the topic of nutrition and has spoken at such organizations as Google, Sony, Merrill Lynch, Bank of America, MTV, and Time Warner.
Jared graduated from the University of Michigan where he completed a pre-medical program while majoring in economics. With an entrepreneurial spirit, he delayed enrollment in Albert Einstein Medical School to launch an entertainment company with his brother. The company grossed $10 million in annual sales within ten years. Despite corporate success, Jared still felt a strong need to attend to the wellness of others. Upon selling his stake in the entertainment business, he began ten years of wellness study with the likes of Dr. Andrew Weil, Deepak Chopra, raw food guru David Wolfe, and Walter Willett, Chair of Harvard’s Department of Nutrition.
Image Credit: myworkoutspay.com
Melissa Meyers: What hot Hamptons restaurants should we all be trying this summer?
Almond’s move to the former One Ocean Road location comes as delightful news to me: it’s one of my favorite spots to have steamed mussels with shallots and white wine, and is now steps away from my home. Eric Lemonides and Chef Jason Weiner always deliver delicious French bistro fare using local produce and products, and their bouillabaisse is divine.
Tutto Il Giorno
After the enormous success of Tutto Il Giorno in Sag Harbor, Southamptonites are now blessed with a Tutto to call their own. With fresh grilled fish set in the most serene environment, the second location from Gabby Karan and Maurizio Marfoglia will be seeing me quite a bit this season. The rustic Italian fare is outstanding and the house made papardelle is a personal favorite.
Richie Notar has finally found an East End home for Nobu at the newly renovated Capri Hotel in Southampton. Fashion designer Cynthia Rowley was enlisted to add her chic perspective to the interiors, as well as an expansive poolside and event area called The Bathing Club and her new on-site boutique. The best part, you ask? Oodles of Nobu catering at fabulous events this summer.
Page at 63 Main
Natural, local organic ingredients are the focus of all the dishes at Page at 63 Main in Sag Harbor. Try the Soba noodles and Asian steamed buns. They also have a fabulous quick-service cafe and juice bar – Back Page Café – located in back serving healthy, organic juices, smoothies, coffees, pastries, hot entrées, picnic lunches and other pre-packaged fare.
New to Montauk is Ruschmeyer’s and its farm fresh restaurant courtesy of the boys behind Manhattan’s Fat Radish. With an emphasis on local ingredients, the menu focuses on clams, mussels and other seafood fresh from the ocean.
La Maison Blanche
As if you needed another reason to visit Shelter Island. The restaurant at this new 8-room boutique hotel near Crescent Beach features a solid French brasserie helmed by Charles le Tous (of L’Absinthe fame) and thoughtfully designed wine and cocktail menus.
Red Bar Brasserie is opening a sister spot, Little Red, near Agawam Park. A more casual dining option, the menu promises delicious American fare and an extensive wine list
A favorite that opened last year is Todd Mitgang’s South Eddison, located by the sandy shores of Montauk, with its extensive raw bar, the all-important lobster roll, and other summertime classics.
MM: What gift do you like to bring when visiting friends in the Hamptons?
SY: Two great books to bring if you’re a houseguest this summer: Hamptons Gardens by Jack deLashmet offers a sneak peak into the East End’s most exciting private gardens, handpicked for this visually stunning tome; Savoring the Hamptons by Water Mill resident Silvia Lehrer is a culinary celebration, divided by season and comprising more than 250 recipes as well as stories and photos of local wineries, farmers, fisherman, artisans, and restaurateurs.
MM: What’s your favorite beach read this summer?
SY: For a fun beach read, check out Katie Lee’s Groundswell¸ a sentimental tale about the healing powers of surfing. It even inspired a Stila makeup palette called Stunning in Sayulita ($14), available at Flying Point Surf & Sport in Southampton, featuring casual hues perfect for warm days on your long board.
Buy Now, Hamptons Gardens by Jack deLashmet, $94.50
Buy Now, Savoring the Hamptons by Silvia Lehrer, $19.73
Buy Now, Groundswell by Katie Lee, $15.67
Buy Now, Stila makeup palette: Stunning in Sayulita, $14
MM: Where are the trendy places to get polished and pampered?
Paul Labrecque Hamptons Traveling Salon & Spa
Paul Labrecque and his team of expert beauty professionals are now making house calls in the Hamptons. Clients will find the same range of services they can get at any of Paul’s three NYC salons – cuts, colors, spray tans, facials, nails, waxing – either in the comfort of their own home or, if applicable, on their boat.
27 Hampton Salon
This summer sees Bianka Leffert debut an expanded 27 Hampton Salon in Southampton that includes a private VIP room to cater to higher-profile clientele. Of course she still carries lines I love like Oribe, Trish McEvoy and Kerastase, and the complete Ouidad line for curly hair.
Bond No. 9
Bond No.9 opens its first Hamptons outpost, sweetly nestled inside The American Hotel in Sag Harbor. Decked out with a deep-sea-blue chandelier and mirrored accents, the stores carries all 45 scents, including Long Island-inspired eaux like Hamptons and Andy Warhol Montauk. Scented candles, soaps, body cream, body lotion, and other little luxuries are also on hand and a Sag Harbor fragrance is even in the works.
MM: What are some of the chic boutiques and stores we should check out?
Artisan Workshop Beach Bohemia Luxury
Amongst the reptilian skin-clad beach bags from handbag designer Carlos Falchi lies the ultimate luxury – a python surfboard. And yes, I want it.
38 Main St, East Hampton, 631-324-5859.
I love Eres for its lingerie and now the East Hampton outpost is spoiling us with chic swim separates.
55 Main St, East Hampton, 631-604-5544; eresparis.com.
There’s more to Lacoste than classic polos in a rainbow of hues; the new store offers jewelry, accessories, beach towels and fragrance.
48 Main St, East Hampton; lacoste.com.
My one-stop-shop for wedges and sandals this season. Also stocking an array of patterned espadrilles from Theodora & Callum, the great new label by Desiree Gruber and Stefani Greenfield.
53 The Circle, East Hampton; theodoraandcallum.com.
Still looking for Father’s Day goodies? This swimwear boutique from St. Barth’s specializes in men’s beachwear, with swim trunks from the likes of Orlebar Brown and Sundek.
53 Jobs Lane, Southampton, 631-873-4121.
I love the huge Cut25 selection, Yigal’s secondary line of baby blankets and T-shirts made from the excess fabrics of his RTW collections.
2415 Main St, Bridgehampton; yigal-azrouel.com.
Maison 24 Beach Couture
I have always loved Louis and Allison’s modern approach to Hamptons’ homes and knew their fantastic Beach Couture shop would be stocked with great finds.
2424 Main St, Bridgehampton, 631-537-2488; maison24.com.
| SAMANTHA YANKS
Editor In Chief, Gotham Magazine, Hamptons Magazines
Samantha Yanks, Editor in Chief of Niche Media’s Gotham and Hamptons magazines, is an extraordinary talent in the publishing business with 10 years experience in the fashion and publishing fields. As Editor in Chief, Yanks is responsible for overseeing the editorial pages and securing and managing the magazines’ high-profile contributors and covers. She generates content that focuses on New York and Hamptons-based personalities, establishments and the best that the city has to offer in the worlds of beauty, business, culture and dining, entertainment, fashion, interior design, and real estate. Prior to her current position, Yanks was Fashion & Accessories Director for Niche Media where she scoured the country for fashion in every city filling her pages in Aspen Peak, Boston Common, Capitol File, Gotham, Hamptons, Los Angeles Confidential, Michigan Avenue, and Philadelphia Style with the hottest trends around. Before that, Yanks was Senior Accessories Editor at O, The Oprah Magazine where she oversaw the department and assisted Oprah Winfrey in compiling her monthly “O List”. Yanks nurtured and honed her talents at Vogue Magazine in the Fashion and Accessories department where her career quickly blossomed from Associate Accessories Editor to Accessories Editor in her five years at the magazine.Most recently Yanks has become an on-air expert on numerous television segments discussing fashion, beauty and lifestyle. She has appeared on News 12, NBC’s “The Today Show”, “Nightly News” and LX TV, and is regularly featured on Taxi TV.
Samantha Yanks graduated from Tulane University with a Bachelors degree. Today she lives in Greenwich Village with her husband and daughter.
New York City is our home and home to our flagship event, so it’s no wonder we’re so excited to share some of our favorite city establishments with all of you. Girls Night Out New York City is June 22-24, so be sure to get your tickets! Whether you’re coming in from out of town, or happen to call the tri-state area home, be sure to check out what we consider the city’s hottest haunts.
To Eat: The Meatball Shop, 84 Stanton Street, NY, NY (212) 982-8895
Why We It:
The wait is usually pretty long (but so worth it!), and now that temps are rising, it’ll be much more comfortable to dilly dally while you wait!
Their homemade ice cream sandwiches allow you to mix and match their ice cream flavors with their cookies, resulting in absolute heaven. Now that summer is approaching, they’re pretty much a must-eat.
If waiting isn’t your thing, you can always get take-out and enjoy the deliciousness on the go!
To Relax: Ten Over Ten, 112 Reade Street, NY, NY (212) 406-1010
Why We It:
This downtown nail salon feels like a relaxed apartment.
iPads are available for all manicure or pedicure clients so you can get things done and/or relax while you indulge.
Vintage décor enhances the ambiance of this chic yet low-key space.
Why We It:
They have a ton of outdoor and gardening supplies so that you can really utilize your green thumb this season.
Their tagline is “environmental building and living” so if you wish to get green in other areas, this is your place!
Even if you have nothing on your list, this is a great store to browse and gain inspiration for future projects.
Why We It:
These oh-so-summery pieces totally channel the beach.
They currently have a diffusion line at Target for way reasonable prices!
Love the Bead Pom Pom Tunic ($225). It’s a little expensive, but so perfect for the seashore.
To Eat: Eataly, 200 5th Avenue, NY, NY (212) 229-2560
Why We It:
This Italian Candyland is really quite indescribable. Part market, part restaurant(s), whole amazingness.
Though no official date has been confirmed, a rooftop beer garden is set to open any day now…which will be perfect come the warmer months!
Whether you’re looking to cook up an Italian feast at home, chow down on one or simply browse, don’t be surprised if you end up staying in Eataly for hours.
To Stay: Blue Moon, 100 Orchard Street, NY, NY (212) 533-9080
Why We It:
Located on the Lower East Side in a 19th-century tenement, this hotel gives off a very unique vibe.
The space feels completely old-school with sleek and sophisticated modern touches like quaint balconies and terraces off many (generously spacious) guest rooms.
Complimentary continental breakfast is available every morning with delicious food, including bagels from famed Kossar’s.
Photo Credits: Sheckys.com
|Sheckys.com lets you share your man’s mystifying moments, get easy tips for the healthiest, happiest and most fashionable you, discover our Girls Night Out events and more, all while earning OMG Points toward free goodies!|
My friend and fellow PageDaily editor Daniela and I were invited to preview the spring menu at Bar Paya, an East Village restaurant and wine bar specializing in authentic Peruvian cuisine with a contemporary twist. As I walked into the restaurant, escaping the cold, I immediately felt like I escaped New York itself. Dark and cozy, the restaurant is lit with just 1 stunning, modern chandelier over the marble bar at its center. Candles are scattered across the bar top, with dimmed clear bulbs hanging over each table—the perfect spot for date night. Wine bottles line 1 wall, while the others, paneled in natural wood, are decorated with personal photographs taken while travelling in Peru. I couldn’t wait to be seated—and eat!
The menu is made up of 5 different, and I recommend ordering 4–5 plates per couple, ideal for sharing. Since my dinner date and I were hungry (read starving!), we ordered 5 plates, starting with the guacamole. Minutes later, a giant plate of mashed avocado with huge chunks of lobster and shrimp sat in front of us. We dug in with toasted plantain chips, and I never tasted better guacamole! I didn’t care that it wasn’t Mexican; this dish made me a convert to the twist. While we were devouring the first course, our second dish arrived—my first ceviche. We went with the tuna ceviche, served with pineapple bites, Peruvian corn, and a scoop of sweet potato. This might have been my favorite dish of the night, but there were plenty more on their way, and I was excited!
Next came grilled-chicken skewers marinated in aji amarillo, a Peruvian yellow chile pepper that gave the dish quite a kick, and grilled hanger steak with yucca fries and 3 dipping sauces. I was in protein heaven! Both meats were mouth-wateringly delicious, and the fries were a perfect, crispy side dish—especially since I’ve decided I want to live on potatoes for the rest of my life (hey, a girl can dream).
Last up for our savory dishes was what our waiter called “a hidden gem,” the barbecued-duck dumplings. A Peruvian causa—a traditional dish made by layering mashed potatoes with tuna salad and avocado—came with a gourmet twist. Ours were served on a thick potato base topped with shredded barbecued duck, then garnished with a toasted plantain. Another first for me—duck—was a success, and a hidden gem it definitely was!
Since we passed on cocktails at the start of the night, we ordered drinks with dessert (panna cotta with pisco tangerines, coconut, and almond slivers) for a great end to the night. I went with the Aji Punch, a spicy and tart cocktail made with mango nectar, pisco (brandy), and spices, while my date went with the Pomegranate Mojito.
After an adventurous meal (for me) and my first experience with Peruvian cuisine, I can’t wait to expand my palette even further! AND I can’t wait to go back to Bar Paya to sample its new brunch menu, this time with my favorite Peruvian coworker, Dania Slochowski—who has been quite envious since I recounted my meal. —Lindsay Leff
65 Second Avenue, New York