February 2020

Tanya Zuckerbrot, MS, RD


Health & Fitness




Tanya Zuckerbrot is a Manhattan-based registered dietitian and the creator of the F-Factor Diet, an innovative nutritional program she founded in 1999. The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Putnum, 2006) debuted in hardcover in January 2007. This common-sense plan, used successfully by hundreds of Tanya’s clients, provides tools for improved health and well-being. She also founded the website SkinnyintheCity.com, which is dedicated to providing diet and nutrition information along with beauty and fashion news. In 2010, she joined Cooking Light as a television spokesperson and contributor.
Tanya has appeared on The Today Show, Extra, The View, The Rachael Ray Show, MSNBC, ABC News, Good Morning America Health, CBS’s The Early Show, CBS Evening News, The O’Reilly Factor, and Good Day New York. ___________________________________________________________
Tanya lives in Manhattan with her husband and three children.

Tanya’s Favorites

Tanya’s Top Tips


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  • “Eat breakfast like a Queen, lunch like a Princess and dinner like a pauper”- People tend to save their calories for dinner, when their metabolism is at its slowest. Instead, the majority of your calories should be eaten at breakfast allowing more time for your body to burn off the calories consumed.
  • Carbs are your friends…if they are high in fiber. A diet lacking in carbohydrates will lead to feelings of hunger and deprivation, and ultimately unwise diet decisions. Fill up on high fiber carbohydrates which leave you feeling full for longer periods of time.
  • Not all coffee is created equal. A small skim latte is equal in carbohydrates (15g) to a single slice of white bread. Instead, opt for an iced coffee with a splash of milk.
  • Splurge on fruits and vegetables, as long as they are the right kind. Opt for non-starchy vegetables such as hearts of palm, carrots, artichoke hearts and broccoli which are all low in carbs and calories. When it comes to fruits, berries, apples and pears are your best friends, as they have the highest fiber content.

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Behind the Buzz about Tanya Zuckerbrot

By Melissa Meyers & Hattie MacAndrews


Eating Healthy with Tanya Zuckerbrot

You want to know Tanya Zuckerbrot. Stunning, smart—and most importantly she can make you thin. But this well-known nutritionist won’t make you eat cabbage for 6 weeks or live without carbs. Instead, Tanya will provide you with delicious healthy eating tips, including how to order in restaurants. Says the New York Post: “She isn’t a killjoy who tells her clients to stay at home starving themselves with frozen dinners and mung beans.” Fad diets suck the fun out of food. But Tanya assures clients, “You will still love to eat, but you will do so with an appreciation and understanding that has lacked before.” PageDaily founding editor Melissa Meyers is a fan of Tanya’s healthy eating habits. Read Melissa’s tips and favorite recipes and low-fat chocolate discovery!

Why do we love Tanya? Her whole healthy eating attitude. A believer in health and happiness, Tanya encourages clients to change their lives without changing their lifestyle. Her plan is to improve health and well-being as well as slim your waistline. As she explains, “If you want something badly enough, you do it.”

Her healthy eating guidelines have 3 basic tenets:

  1. Step 1 is the strictest: proteins, good fats, and high-fiber carbs, which curb cravings for all things bad (translation—sweets, starches, and anything from a bakery!).
  2. Step 2: adding more carbs, while keeping weight off!
  3. Three daily musts: drink 3 litres of water; take a multivitamin; and keep a food journal.

Read more of Tanya Zuckerbrot’s F-Factor Diet Tips.

Better Health with the Fiber Diet:

With an MA in Nutrition and Food Studies from NYU and residency at NYU Medical Center, Tanya has changed lives with her healthy eating plan—not just those who can’t resist another cookie, but also sufferers of diabetes, cardiovascular diseases, IBS, Crohn’s disease, and eating disorders. Her focus: fiber. Her platform: higher fiber levels shorten the time carcinogens spend in your colon, hence decreasing the risk of cancer cells developing; and fiber protects against breast cancer, since high-fiber foods are often low in dietary fat, which is believed to increase the risk of breast cancer. Our favorite thing about the F-Factor Diet: Tanya finds healthy alternatives to indulgent favorites.

With her A-list clients—think Hollywood elite meets Hamptons chic—there’s a 6-week waiting list to see her. It costs $5,500 for 6 visits or $2,500 to see an associate. Or, you can buy her book, The F-Factor Diet, for $10.17, at amazon.com.

Melissa Meyers Does the F-Factor Diet

F-Factor Diet is not just a diet, it’s a complete lifestyle about eating healthy for a longer, happier, and healthier life. As a lifestyle expert, I have to share this experience with you! I was intrigued by Tanya Zuckerbrot and the idea that she could transform my whole attitude toward food. During our brief consultation, I got a wake-up call about my body and what I was—and shouldn’t have been—putting into it. Read all of  Melissa’s personal account.

  1. The F-Factor Diet
  2. GG Bran Crispbread
  3. Better’n Peanut Butter
  4. Curb Bites Chocolate Covered Caramels
  5. Chocolite Chocolate Crispy Caramel Candy
  6. Tanya Zuckerbrot’s F-Factor Tips
  7. Melissa Meyers’s Top Healthy Eating Tips

Melissa Meyers, CEO and Founding Editor

Melissa is your go-to girl with great advice and taste for where to buy, what to do, who to contact. She knows the gift idea, the best new beauty products, the latest fashion trends. And she loves to share—so, she opened her little black book and started writing about her finds to family and friends through emails she called “AskMelissa”. Word spread, and suddenly her hobby was a business. Melissa became recognized in New York as a lifestyle expert and is a regular guest… Read more.

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Behind the Buzz about Tanya Zuckerbrot

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