Eating Healthy with Tanya Zuckerbrot
You want to know Tanya Zuckerbrot. Stunning, smart—and most importantly she can make you thin. But this well-known nutritionist won’t make you eat cabbage for 6 weeks or live without carbs. Instead, Tanya will provide you with delicious healthy eating tips, including how to order in restaurants. Says the New York Post: “She isn’t a killjoy who tells her clients to stay at home starving themselves with frozen dinners and mung beans.” Fad diets suck the fun out of food. But Tanya assures clients, “You will still love to eat, but you will do so with an appreciation and understanding that has lacked before.” PageDaily founding editor Melissa Meyers is a fan of Tanya’s healthy eating habits. Read Melissa’s tips and favorite recipes and low-fat chocolate discovery!
Why do we love Tanya? Her whole healthy eating attitude. A believer in health and happiness, Tanya encourages clients to change their lives without changing their lifestyle. Her plan is to improve health and well-being as well as slim your waistline. As she explains, “If you want something badly enough, you do it.”
Her healthy eating guidelines have 3 basic tenets:
- Step 1 is the strictest: proteins, good fats, and high-fiber carbs, which curb cravings for all things bad (translation—sweets, starches, and anything from a bakery!).
- Step 2: adding more carbs, while keeping weight off!
- Three daily musts: drink 3 litres of water; take a multivitamin; and keep a food journal.
Read more of Tanya Zuckerbrot’s F-Factor Diet Tips.
Better Health with the Fiber Diet:
With an MA in Nutrition and Food Studies from NYU and residency at NYU Medical Center, Tanya has changed lives with her healthy eating plan—not just those who can’t resist another cookie, but also sufferers of diabetes, cardiovascular diseases, IBS, Crohn’s disease, and eating disorders. Her focus: fiber. Her platform: higher fiber levels shorten the time carcinogens spend in your colon, hence decreasing the risk of cancer cells developing; and fiber protects against breast cancer, since high-fiber foods are often low in dietary fat, which is believed to increase the risk of breast cancer. Our favorite thing about the F-Factor Diet: Tanya finds healthy alternatives to indulgent favorites.
With her A-list clients—think Hollywood elite meets Hamptons chic—there’s a 6-week waiting list to see her. It costs $5,500 for 6 visits or $2,500 to see an associate. Or, you can buy her book, The F-Factor Diet, for $10.17, at amazon.com.
Melissa Meyers Does the F-Factor Diet
F-Factor Diet is not just a diet, it’s a complete lifestyle about eating healthy for a longer, happier, and healthier life. As a lifestyle expert, I have to share this experience with you! I was intrigued by Tanya Zuckerbrot and the idea that she could transform my whole attitude toward food. During our brief consultation, I got a wake-up call about my body and what I was—and shouldn’t have been—putting into it. Read all of Melissa’s personal account.
- The F-Factor Diet
- GG Bran Crispbread
- Better’n Peanut Butter
- Curb Bites Chocolate Covered Caramels
- Chocolite Chocolate Crispy Caramel Candy
- Tanya Zuckerbrot’s F-Factor Tips
- Melissa Meyers’s Top Healthy Eating Tips