May 2018

Ask Melissa: Healthy Snacks

I’m always out on the run and sometimes I’m tempted to pick up a candy bar or a bag of chips. What are your suggestions for healthy snacks while on the run?

There’s no need to ignore your sweet and salty cravings if you know your (healthy) options! I’m loving Marcona Almonds –a sweeter take on the classic nut, these Spanish imports are a softer variety, roasted in olive oil topped with sea salt. Ten nuts should hold you over between meals. Calbee’s Snapea Crisps are unbelievably delicious and have the crunch of potato chips without the grease! They are made from fresh peas that are grinded and baked. Another favorite of mine are the Wonderful Pistachios’ 100-calorie packs of pistachios—perfect for tucking in your purse while out on the go. Snooki’s already a fan!

If you’re looking for a chocolate fix, I like TCHO Nibs (cacao beans drenched in dark chocolate) for their bite-sized accessibility and richness. Another great way to satisfy your sweet tooth is with Calcium bites Chocolate Covered Caramels. Celebrity nutritionist Tanya Zuckerbrot turned me on to them, and I promise they taste like Rolos. Each piece is 30 calories, contains 500 mg of calcium, and has 6 grams of fiber. I eat one after lunch and dinner every day!

Buy Now, Marcona Almonds, $11.95

Buy Now, Calbee’s Snapea Crisps, $15.39

Buy Now, TCHO Nibs, $9

Buy Now, Calcium bites Chocolate Covered Caramels, $16.39