Tanya’s Tips for Eating Healthy while Eating Out

• Always order an appetizer, a salad with dressing on the side or a broth-based soup.
• Ask for the basket of bread to be removed from the table.
• Order all dressings and sauces on the side.
• Go for grilled, steamed, or baked over pan seared or fried.
• Always request your dishes to be made “light”—less oil.
• Avoid ordering anything described as “creamy” or “crispy”.