December 2016

Thanksgiving Leftovers for the Serious Shopper

Fast forward to the day after Thanksgiving, and you’ve spent the last 48 hours (which felt like years) slaving over a hot stove preparing your turkey day feast. Well, the big day is over and you deserve a much needed cooking break. But, that doesn’t mean you need to spend the next 3 days in a monotonous cycle eating the same old leftovers and feeling like a stuffed turkey yourself. Here are a couple healthy and, most importantly, EASY dishes to spice up your post Thanksgiving meals and perhaps even slim down your waist.

There is no measuring, cutting, prepping, or stressing required. These are ‘non-recipe’ recipes, and they are meant to make a couple delicious meals out of whatever you have leftover. Throw a little of this and a little of that together using our guidelines, and you will have the easiest and most unique Thanksgiving leftover dishes to enjoy…before and after hitting the sales, of course. And, the best part? These recipes still allow you to stay on track with your Nutritious Life!

Black Friday Frittata:
• 3 eggs white, 1 whole egg (DHA fortified)
• Roasted vegetables: butternut squash, brussels sprouts, tomatoes (any vegetables will do)
• 2 ounces protein: turkey or ham (any leftovers will do)
• Fresh herbs: tarragon, sage, thyme (whatever you have on hand)
• Salt and pepper to taste

A frittata is just a fancy name for a messy omelet. There is no strict recipe for this “eggcellent” creation. You just must have fun and get in those good-for-you ingredients! So, don’t get caught up in nitty gritty cooking techniques, just add all of the roasted vegetables, even those Brussels sprouts, and some lean protein you have leftover. The Brussels sprouts are packed with vitamin C, a powerful antioxidant, which helps support your immune system, and even boost collagen production in your skin. The protein from the eggs and turkey (or whatever protein you choose) will keep you satisfied through an entire department store hunt – there will be no dropping post shopping with this meal!

Method: After you have beaten the eggs with herbs, transfer your mixture to a skillet. Cook for 5 minutes then mix in your roasted vegetables and protein. Transfer from stovetop to oven (350 degrees). Bake the frittata for another 10 minutes until the eggs are no longer runny. Top with more fresh herbs and enjoy!

Gobble Gobble Pizza:
• Leftover turkey breast
• Whole wheat pizza dough (already prepared is fine)
• Cranberry sauce
• Brussels sprouts, beets, sweet potatoes, etc. (any leftover veggies)
• 2 ounces parmesan cheese
• Fresh Herbs: tarragon, sage, thyme (whatever you have on hand)

Pizza gone Pilgrim-style, with this new twist on an Italian classic. The cranberry sauce takes the place of the tomato base, and the whole wheat pizza crust gives you about 6 more grams of fiber than regular pizza dough, keeping you full long enough to wait out those shopping lines. Bake your creation according to the instructions on your whole wheat pizza dough. Exhausted after a day of shopping? No problem—this recipe is kid-friendly, so let the little ones do all the work!

Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City.  For years, Keri has been a leader in advancing a “whole person” approach to health and wellness.  She has dedicated her career to creating services and promoting education through her Nutritious Life brand. 

She has authored two books; the most recent is The O2 Diet. The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful. (Rodale, December 2009.) This book translates complex scientific research on antioxidants and the ORAC scale into useful and usable tools that everyone can benefit from. It empowers people to live a more Nutritious Life by combining a nutrient dense, high antioxidant diet with the other components of a Nutritious Life. The O2 Diet follows the Snack Factor Diet, (Crown, 2007.)

Keri is a contributing editor and advisory board member for Women’s Health Magazine, and was the first registered dietitian to create a real food based snack bar, KeriBar. Additionally, Keri is the Nutrition and Health contributor for NBC’s New York Live, and is regularly featured on national television programs including NBC’s The Today Show, ABC’s Good Morning America, Access Hollywood Live, The View, Dr. Oz, The Doctors, The Wendy Williams Show, MSNBC and The Fox News Channel.

Keri resides in New York City with her children, Rex and Maizy.

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