April 2019

The 5 E’s of Easy Healthy Eating

Energize and Equalize. Get your fix of carbohydrates and increase your energy by choosing lower glycemic grains at each meal. Barley, whole-wheat berries, quinoa, and stone ground wheat bread are ideal. Eat your whole grains with lean proteins, like branzino or chicken, and sautéed vegetables (cooked using olive oil).

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One Response to “The 5 E’s of Easy Healthy Eating”
  1. Victoria says:

    This is sooo interesting, thanks, Laura….!!!! You are helping me loose this 15 lbs….I am miserable….can’tget rid of it…..I am always hungry….since I stopped smoking…..I enjoy your news magazine….Thank you, again…..Victoria