September 2016

The 5 E’s of Easy Healthy Eating

Making health both easy and attainable is of utmost importance, and spring is the perfect time to pursue this process of renewal and regrowth. As the weather warms, take this opportunity to make positive changes that will leave your mind and body feeling refreshed. To get started, here are five quick and simple tips for improving the way you eat—and feel—this spring.

Empowerment. Ditch the diet mentality and make realistic lifestyle changes. Research shows that making small, feasible changes in dietary behavior results in long-term nutrition success. Go ahead and jump-start your newfound sense of health by keeping a bowl of organic fruit, like peaches and pears, on your kitchen table. Then make a goal to add one fruit a day to your nutrition intake.

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One Response to “The 5 E’s of Easy Healthy Eating”
  1. Victoria says:

    This is sooo interesting, thanks, Laura….!!!! You are helping me loose this 15 lbs….I am miserable….can’tget rid of it…..I am always hungry….since I stopped smoking…..I enjoy your news magazine….Thank you, again…..Victoria