Shop the Full Story: Ask Melissa: Healthy Snacks
It’s summer and everyone’s talking about beach bodies and bathing suits (yep, guilty as charged!). But every now and then you have to treat yourself to some sweet, sticky, melt-in-your-mouth candy. So, in celebration of National Candy Month (happening now!) and our 10th birthday (also happening now with great deals and more), we’re bringing you 10 delicious and healthier substitutes to your favorite candies!
After all, it’s kind of…mean that National Candy Month is in the middle of prime bikini season.
Try: Florida’s Natural Organic Pocket Fruit Sticks ($4.89/pack of 12)
If You Love: Fruit Roll-ups, Gushers
A great on-the-go snack for the whole family, Florida’s Natural Organic Pocket Fruit Sticks are just 40 calories with 0 grams of fat.
If you really like fruit roll-ups or are prone to indulging in your kids’ sweets, these organic fruit rolls are perfect to toss into everyone’s lunch bags—they provide the sweetness of dried fruit, plus they’re gluten free! Choose from Orange, Blueberry or Strawberry.
Try: Almond M&M’s (M&Ms.com, $2.95)
If You Love: Plain M &Ms, Chocolate-Covered Nuts
Sometimes you just have to have the real thing (and there’s no true way to replace an M&M). So, you’re allowed to indulge with Almond M&M’s. Almonds are well-known for their healthy benefits: lowering cholesterol and the risk of heart disease and diabetes. And although this snack has a pretty high calorie count (220/serving), sometimes the good fats (and the good tastes) are worth it.
Really a peanut girl? Dark Chocolate Peanut M&M’s have the same calorie count per serving, and dark chocolate does have antioxidants!
Try: Yummy Earth Organic Lollipops ($3.99/.5lb on NaturalCandyStore.com)
If You Love: Lollipops, Sucking candies
There is nothing like a lollipop. Lucky for you, Yummy Earth’s Organic Lollipops are a healthier alternative to the traditional high-fructose, bubble-gum infused lollipops of yore.
Yep, just 70 calories for three lollipops and 0 grams of fat, these gluten-free, vegan treats are simply delick-ious! And in flavors like pomegranate, blood orange, watermelon or (a more sophisticated) chili lime, you’re sure to please everyone’s palettes. Purchase individual flavors or a variety pack (see above).
Try: Detour Whey Protein Bar in Caramel Peanut ($3.29)
If You Love: Snickers, Twix, anything with nougat
Candy bars, a.k.a. a staple of our youth, are nearly impossible to pass up—Halloween has been a downfall of many a diet (mmm, how many fun-size Snickers equal a full-size again?!). If you are craving a classic candy bar, try Detour’s Whey Protein Bar in Caramel Peanut.
Aside from great taste, get the benefits of whey protein (it’s an appetite suppressant, stabilizes glucose levels, and contains very little fat or carbs)—it’ll also save you from the sugar crashes and cravings that normal candy bars cause. Available in a variety of flavors, these are great for active ladies who are looking to build muscle/reduce fat but don’t eat meat or have time to make a protein shake after a workout.
Try: Hershey’s Sugar Free Jolly Ranchers (Kmart, $1.90)
If You Love: Jolly Ranchers, Hard Candy
Sometimes sugar-free candy is an absolute necessity, especially with juvenile diabetes on the rise. And aside from being sans sugar, Hershey’s sugar-free products also boast about 20% less calories and come in great bite-sized packages.
So go ahead and enjoy a few Jolly Ranchers—four pieces come in at a mere 35 calories! Hershey’s also offers sugar-free varieties in Reese’s Peanut Butter Cups, York Peppermint Patties, Jolly Ranchers, Twizzlers, Hershey’s Milk Chocolate and Hershey’s Caramel-Filled Chocolates!
Try: Bissinger’s Lemon Ginger Yuzu Gummy Pandas ($5)
If You Love: Gummy Bears
Bissinger’s Lemon Ginger Yuzu Gummy Pandas with natural sweeteners are a healthier alternative to traditional gummy bears. With 0 grams of fat and 130 Calories per 16 pieces, these chewy treats make for an awesome, flavorful snack.
The lemon ginger option offers a grown-up tang along with a good ol’ dose of Vitamin C. There are several different flavors to choose from, including Blueberry Acai and Apricot Green Tea!
Try: Figamajigs ($23.85/ Box of 15)
If You Love: Chocolate-Covered Cherries/Fruit
For ladies who are looking to eat healthier, Figamajigs are the perfect snack. Not only are they 100% fat free, but they contain a fruity, good-for-ya fig covered in luscious dark chocolate.
Providing all the antioxidant power of figs, including regulating the digestive system, dark Figmajigs are more than a reduced calorie treat.
Try: Surf Sweets Organic Jelly Beans ($1.79 on LuckyVitamin.com)
If You Love: Jelly Beans
The mere thought of the JellyBelly Factory is mouth-watering. …But eating a pound of jelly beans isn’t the healthiest decision. Opt for an organic jelly bean instead, made with fruit juice and organic sweeteners.
Surf Sweets Organic Jelly Beans also provide 100% of your daily recommended Vitamin C. With flavors like cherry, grapefruit, grape, lemon, strawberry and orange at 130 calories per serving, how can you go wrong?
Try: Gayle’s Miracles Chocolate Truffle Snack Pack ($9.99)
If You Love: Truffles, Milk Chocolate
Craving the sweet, melt-in-your-mouth chocolate goodness that is a truffle? Coming in at only 30 calories per truffle, Gayle’s Miracles Chocolate Truffle Snack Pack means you can definitely afford to treat your sweet tooth with a little dessert.
Try: Labrada Nutrition Rockin’ Roll Nut Roll, Nutty Peanut 12 ea ($23.49 on drugstore.com)
If You Love: Pay Days
Nuts about chocolate? No worries, Labrada’s Rockin’ Roll Nut Roll is a great way to enjoy the classic candy bar without the classic guilt that usually accompanies it. This better-for-you bar features tons of protein, good fats and only 2 grams of sugar in one chewy, chocolaty disguise.
Image Credit: Sheckys.com
|Sheckys.com lets you share your man’s mystifying moments, get easy tips for the healthiest, happiest and most fashionable you, discover our Girls Night Out events and more, all while earning OMG Points toward free goodies!|
I’m always out on the run and sometimes I’m tempted to pick up a candy bar or a bag of chips. What are your suggestions for healthy snacks while on the run?
There’s no need to ignore your sweet and salty cravings if you know your (healthy) options! I’m loving Marcona Almonds –a sweeter take on the classic nut, these Spanish imports are a softer variety, roasted in olive oil topped with sea salt. Ten nuts should hold you over between meals. Calbee’s Snapea Crisps are unbelievably delicious and have the crunch of potato chips without the grease! They are made from fresh peas that are grinded and baked. Another favorite of mine are the Wonderful Pistachios’ 100-calorie packs of pistachios—perfect for tucking in your purse while out on the go. Snooki’s already a fan!
If you’re looking for a chocolate fix, I like TCHO Nibs (cacao beans drenched in dark chocolate) for their bite-sized accessibility and richness. Another great way to satisfy your sweet tooth is with Calcium bites Chocolate Covered Caramels. Celebrity nutritionist Tanya Zuckerbrot turned me on to them, and I promise they taste like Rolos. Each piece is 30 calories, contains 500 mg of calcium, and has 6 grams of fiber. I eat one after lunch and dinner every day!