It’s 7 a.m., you scarf down a bowl of cereal and two much-needed cups of coffee only to find yourself starving by 10 a.m. Sound familiar? Wellness guru Frank Lipman, M.D., says it’s all too common. In fact, almost all of us are getting breakfast “wrong,” which is leading to weight gain and fatigue. The New York City-based physician says what our bodies really need to start the day is healthy fat and protein.
A person’s diet, especially breakfast, should include “no gluten, no sugar and as little dairy as possible; breakfast is the meal people find the hardest,” Dr. Lipman said. “Part of the problem is that gluten is super addictive. You’re basically a drug addict, and [when you take gluten out of your diet] there’s going to be withdrawal.”
So gluten, meaning anything with wheat in it, leaves us feeling sluggish and dependent. But banishing bagels from the breakfast table is easier said than done, unless you have a decent substitute.
Dr. Lipman, who works with celebs like Gwyneth Paltrow, suggests a breakfast of gluten-free bread with almond butter, an omlette, or kipper (a small salty fish) and eggs. If you dare, you could even eat last night’s dinner for breakfast.
Alternatively, you could try his brand of health and wellness products, Be Well, which includes protein shakes, like “Recharge” ($99, Bewellbydrfranklipman.com), which are packed with the right nutrients to start your day. With 21g of protein and a blend of mixed greens and organic berries, I was full until lunchtime.
Twenty-one grams of protein sounded like a good amount to me. But Dr. Lipman’s says numbers aren’t exactly his thing. “I’m not a calorie person,” he told me, adding that we don’t need a specific amount of protein first thing in the morning, just fewer carbs and more natural foods. That also means time isn’t the most important thing to consider when preparing breakfast. So none of that eat-20-minutes-after-you’re-awake stuff, just eat when you’re ready to start the day.
Admittedly, I’ve been hesitant to drink protein shakes in the past, since the taste can be really icky, but Recharge was pleasantly bearable. After I mixed it with a glass of almond milk, I got a creamy-textured, fruit and veg-flavored smoothie.
“My attitude toward food is that we need to eat real food, not food that’s been manipulated,” he said. “Try and eat as close to nature as possible.”
by Caroline Murray
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It may be the night of film but the real winners (and losers) are chosen on the red carpet. Here’s a list of the best and worst looks of the night.
Best: Jessica Chastain
The Best Supporting Actress nominee strove away from her simple red carpet looks and donned a black and gold Alexander McQueen gown. We love the contrast between the tight bustier and flowing skirt. She completed her look with loose curls and Harry Winston yellow diamond jewels worth $2 million!
Best: Emma Stone
Emma proved just how smart she is. She chose a gown that closely resembled Nicole Kidman’s Balenciaga from the 2008 Oscars. It was a hit then and it is a hit now. She paired the scarlet Giambattista Valli dress with Louis Vuitton rubies.
The Costume Institute Gala – Who Wore What
The Metropolitan Institute of Costume Gala also known as the Met Ball is always filled with A-list celebrities and fashion royalty who set the trends for all of us. This year, the late Alexander McQueen was honored with exhibition entirely dedicated to his work. Friends and fans like Sarah Jessica Parker, Naomi Campbell, and Daphne Guinness rocked some of the house’s most iconic designs. Guinness might as well be a McQueen mascot as the feathered frock she wore seemed like it was created with her in mind. Gisele was the most stunning in bright red McQueen.
The models went for the minis. Miranda Kerr channeled her inner swan in a white hot Marchesa dress while Hilary Rhoda opted for a short, albeit sophisticated, McQueen moment.
Anna Wintour dazzled in a Chanel gown from the Spring 2011 Haute Couture Collection, which surprised many since the evening celebrated the work of Alexander McQueen. The Vogue Editor-in-Chief is clearly a creature of habit and has been wearing Karl Lagerfeld’s creations for the past few galas. So why break with tradition now?
Tory Burch stepped into the menswear realm by designing a one-button tuxedo for Kanye West. The dapper artist has been a fan of hers for quite some time and has been spotted at several of her fashion week presentations.
The night’s biggest miss was Kristen Stewart, whose ill-fitting Proenza Schouler gown was hard on the eyes. And why did Serena Williams feel the need to wear a bridal gown? Her Oscar de la Renta confection is perfect for a winter wedding, but it seemed totally out of place on the red carpet.
Jennifer Lopez’s Gucci gown would have been quite glamorous if not for the floral shrug blossoming on her shoulders. I did love Brooklyn Decker in Michael Kors and Diane Kruger in Jason Wu though!
Serena Williams in Oscar de la Renta
Miranda Kerr in Marchesa
Naomi Campbell in Alexander McQueen
Liv Tyler in Givenchy
Stunning in Sand:
Salma Hayek in Alexander McQueen
Taylor Swift in J. Mendel
Ashley Greene in Donna Karan
Dakota Fanning in Valentino
Mad for Metallics:
Sarah Jessica Parker in Alexander McQueen
Gwyneth Paltrow in Stella McCartney
Renee Zellwegger in Carolina Herrera
Claire Danes in Calvin Klein
Jessica Alba in Ralph Lauren
Kate Hudson in Stella McCartney
Fergie in Marchesa
Photos are Courtesy of The Metropolitan Museum of Art/BFAnyc.com
PageDaily tells you how to get the look:
Mother’s day is approaching fast which brings with it the task of finding the perfect gift for Mom. There are plenty of new products out there that are sure to suit even the pickiest of mothers. I have something unique and special for every type of mom:
1. Foodie Mom Gwyneth Paltrow’s New Cookbook – “My Father’s Daughter”
I went to Gwyneth’s book signing at Barnes and Noble a few weeks ago to pick up a copy of her new cook book to review. Thanks to Glee, we all know superstar celeb Gwyneth can sing, but did you know she can cook? In “My Father’s Daughter” she shares her recipes that celebrate family and togetherness. With a foreword by master chef Mario Batali, you know the recipes must be delicious! They are also remarkably easy for even the most gastronomically challenged Mom. Plus, there’s something for every palatte from the exotic tuna and ginger burgers to chicken and dumplings to wood oven pizza. I literally want to try every recipe in this book.
Buy Now – $30
2. Fashionable Mom
Rich Rocks Jewelry
Rich Rocks is a fabulous costume jewelry line with a celebrity following that appeals to women of all ages. The cast of Gossip Girl certainly loves their baubles–Blake Lively, Leighton Meester and Kelly Rutherford to name a few. The selection is carefully edited and there is something for everyone. For the classic mom, I love the elegant pair of silver clover hoops (very Van Cleef). The boho Mom will adore the leaf earrings with champagne crystals and the hip Mom would enjoy the oversized hanging smokey dangle earrings. Also, all of the jewelry looks luxe and the pieces have a nice weight to them.
Buy Now – Clover hoops – $75
Buy Now – Leaf earrings – $40
Buy Now – Smokey dangle earrings – $75
Jennifer Miller Jewelry
Another great costume jewelry line and designer who is always on trend is Jennifer Miller. I am crazy about their dog tag necklace engraved with the sentiment, “LUV U MOM.” I like this one for the cool Mom who lives in jeans and t-shirts. It also has a yellow gold-plated cut out heart charm disk to add to the style. Made of sterling silver on a 30” stainless ball chain, the necklace looks very substantial and is the perfect Mother’s Day gift for Mom from the kids.
Buy Now – $175
3. Pampered Mom L’Occitane Sparkling Verbena Skin Care Set
If you’re mom loves the spa, pamper her this Mother’s Day with this Sparkling Verbena set from L’Occitane. This kit has everything Mom needs to relax including shower gel, body lotion, a delicious verbena scented sachet, shea butter hand cream and shea butter soap in milk and verbena scent. It even comes with a Mother’s Day card. I am a huge fan of these products and use them regularly. It is SO nice when someone buys them for you!
Buy Now – $55
4. Beauty Junkie Mom “All About My Mother” Make-up Gift Pack
Celebrity make-up artist Napoleon Perdis “All About My Mother” gift pack comes wrapped and ready to go in a lovely gift box. The make-up kit includes a cute vintage-inspired coin case with universally flattering shades of eyeshadow, cream blush and lip color. I love the lip color because it is shiny but not sticky and the four color eye shadow palette has the hottest colors of the season. Cream blush is super easy to use and all of the makeup in the kit comes with “how to” instructions (available in two different color palettes).
Buy Now – $49 ($100 value)
5. Techie Mom PhotoOp Ipad Case
If your Mom is anything like me, she never goes anywhere without her iPad. Luckily, PhotoOp makes an iPad case that you can personalize with an adorable photo of the kids. All moms appreciate personalized gifts! Just email PhotoOp the picture you would like to use as a jpeg, and they will send you the ipad case. Available in leather or fabric.
Buy Now – Leather – $150, Fabric – $120 (Call the studio at 212-362-1911 to place an order)
6. Eco-Conscious Mom Recycled Windshield White Wine Decanter from Gifts.com
A sophisticated and modern wine decanter made from recycled auto-glass is the ideal gift for the eco-conscious Mom. What’s really cool about this decanter is that it has an open ice chamber that chills wine without diluting it. Every decanter is unique and handmade in Colombia making it a special gift that any Earth-friendly mother will love to have in her home. I would use it as a decorative piece and for chilling ice tea or lemonade!
Buy Now – $55
7. Sentimental Mom TinyPrints.com Personalized Mother’s Day Cards
A refreshing break from the ordinary drugstore greeting card, TinyPrints.com offers personalized cards that they even send for you. No need to remember to mail a card on time or waste time trying to choose the right card. TinyPrints custom-made cards are heartfelt and special. Choose the photos, colors, fonts and text to create a card Mom will cherish. Tiny Prints also offers personalized stationary as a gift for Mom. Celebrity fans of TinyPrints include Gwyneth Paltrow, Kelly Ripa, Rachel Zoe, Reese Witherspoon and Brooke Shields.
Buy Now – $1.99 – $3.99 per card
8. Organized Mom (or one who wants to be) PurseN Purse Organizers
Whether your Mom loves to be organized or if your Mom is the type who can’t find anything in her purse (sound familiar?), the PurseN purse inserts are a fashionable and functional gift. These organizers make it easy to change from purse to purse without leaving behind any of your go-to items and keep bags clean. The inserts make Mom’s life easier with compartments for everything from her phone to her lipstick and wallet–and the rest of the “stuff.” Good-bye black hole!
Buy Now – $58
9. Charitable Mom Love Quotes Scarves
Loved by celebs like Sarah Jessica Parker, Kate Hudson, and Jennifer Aniston for their luxe fabric, chic colors and charitable cause, Phyllis Wiener’s “Love Quotes” scarves make a perfect gift for the chic Mom who wants to give back. The scarves, available at lovequotesnyc.com, come in an array of gorgeous colors and can be worn around your neck, as a shawl, or on the beach as a cover up. They also happen to be the perfect size and are amazingly soft. I want them in every color! Plus, 10% of the proceeds are donated to international children’s charities. Each scarf comes with its own special quote, making it a truly heartfelt gift. P.S. Did you see Sofia Vergara in the new Pepsi commercial sporting the Regatta blue one as a pareo?
Buy Now – $75