August 2022

This 20-Minute Workout Beats an Hour on the Treadmill

Next time you’re ready to work out, are you reaching for the dumbbells or your gym card?

Lateral Raise
10 Reps

Front Raise with Static Hold Combo
10 Reps

Alternating Superman
12 Reps Each Side

Alternating Toe Touch
14 Reps

Week 1:   2x Through Circuit

Week 2:  3x Through Circuit

Week 3:  4x Through Circuit

Week 4:  2x Through Circuit

For more exercises, check out Travis’ site,

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